Black coffee, often seen as a healthy choice, can quietly impact your body. Regular consumption without awareness can lead to digestive issues, disrupted sleep, increased anxiety, and dehydration. It may also affect mineral absorption and cause heart sensations. Paying attention to your body's signals is key to enjoying coffee without adverse effects. TOI LIFESTYLE DESK https://ift.tt/kHZTNal
Sunday, 4 January 2026
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